Spinach and Feta Frittata
A deliciously fluffy frittata packed with spinach and salty feta cheese, perfect for any meal of the day.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 6 eggs
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup milk
- 1 small onion, chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Heat the olive oil in a skillet over medium heat and sauté the onion until translucent, about 3 to 4 minutes.
- Add the chopped spinach and cook until wilted, about 2 minutes.
- Whisk together the eggs, milk, salt, and pepper in a bowl until well combined and slightly frothy.
- Stir in the crumbled feta cheese and the sautéed spinach mixture.
- Pour the egg mixture back into the skillet and cook for a few minutes until the edges start to set.
- Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is fully set and lightly golden.
- Allow to cool slightly before slicing and serving.
Notes
Serve with a crisp green salad and freshly toasted bread. Store leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 1g
- Sodium: 400mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 400mg
Find it online: https://ameliasweets.com/2026/06/30/spinach-feta-frittata/