Tuna Poke Bowl
A vibrant and fresh Hawaiian classic that combines sushi-grade tuna with flavorful toppings over a bed of sushi rice.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: No-Cook
- Cuisine: Hawaiian
- Diet: Gluten-Free, Dairy-Free
Ingredients
Scale
- 1 pound sushi-grade tuna, diced
- 2 cups cooked sushi rice
- 1 avocado, sliced
- 1 cucumber, sliced
- 1/4 cup soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 1 teaspoon sesame seeds
- Green onions, chopped for garnish
- Seaweed salad (optional)
Instructions
- Prepare the Marinade: In a bowl, whisk together soy sauce, sesame oil, and rice vinegar until well combined.
- Marinate the Tuna: Add the diced tuna to the marinade and let it sit for about 10 minutes.
- Assemble the Base: Layer 2 cups of cooked sushi rice in each serving bowl.
- Artistic Topping: Top each bowl with marinated tuna, sliced avocado, and cucumber slices, and add seaweed salad if desired.
- Final Touches: Sprinkle sesame seeds and chopped green onions before serving.
Notes
Use sushi-grade tuna for the best quality. Customize the toppings as per your preference.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 70mg
Find it online: https://ameliasweets.com/2026/06/30/tuna-poke-bowls/