Air Fryer Buffalo Cauliflower
Crispy and spicy buffalo cauliflower, perfect for game days or as a healthy snack.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Air Frying
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 head cauliflower, cut into florets
- 1/2 cup buffalo sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: celery sticks and ranch dressing for serving
Instructions
- Preheat your air fryer to 400°F (200°C).
- Mix the cauliflower florets with olive oil, buffalo sauce, salt, and pepper until evenly coated.
- Arrange the cauliflower in the air fryer basket in a single layer.
- Cook for 15-20 minutes, shaking the basket halfway through.
- Serve hot with celery sticks and ranch dressing for dipping.
Notes
For the best results, use a fresh head of cauliflower and feel free to experiment with different hot sauces.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 1g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg