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Black Bean Burgers

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Deliciously robust black bean burger, perfect for vegans and meat lovers alike.

Ingredients

Scale
  • 1 can black beans, drained and rinsed
  • 1/2 cup bread crumbs
  • 1/4 cup diced onion
  • 1/4 cup diced bell pepper
  • 2 cloves garlic, minced
  • 1 egg (or flax egg for vegan option)
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • Salt and pepper, to taste
  • Burger buns
  • Toppings (lettuce, tomato, avocado, etc.)

Instructions

  1. Mash the black beans in a bowl until mostly smooth with some texture.
  2. Stir in the bread crumbs, onion, bell pepper, garlic, egg, cumin, chili powder, salt, and pepper until well combined.
  3. Form the mixture into burger patties about 1/2 inch thick.
  4. Heat a skillet over medium heat and add oil if desired; cook patties for 4-5 minutes on each side.
  5. Serve the patties on burger buns with your favorite toppings.

Notes

For added flavor, consider a splash of soy sauce or BBQ sauce in the mixture. Chill patties for better texture before cooking.

Nutrition

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