Cauliflower Crust Pizza
A delicious and nutritious pizza made with a crispy cauliflower crust, perfect for veggie lovers and those seeking healthier alternatives.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 3 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Gluten-Free
Ingredients
Scale
- 1 medium head of cauliflower
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Toppings of choice (e.g., marinara sauce, vegetables, more cheese)
Instructions
- Preheat the oven to 425°F (220°C).
- Cut the cauliflower into florets and pulse in a food processor until it resembles rice.
- Microwave the cauliflower for 5-7 minutes until cooked, then let it cool.
- Mix the cauliflower with mozzarella cheese, Parmesan cheese, egg, oregano, garlic powder, salt, and pepper in a bowl.
- Spread the mixture onto a parchment-lined baking sheet to form a crust.
- Bake for 25 minutes or until golden brown.
- Add your favorite toppings and return to the oven for an additional 10 minutes.
Notes
To avoid a soggy crust, squeeze out as much moisture from the cauliflower as possible. Store leftovers in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 2g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 30mg
Find it online: https://ameliasweets.com/2026/07/06/cauliflower-crust-pizza-2/