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Egg White Frittata

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A vibrant egg white frittata packed with fresh vegetables, perfect for a nutritious breakfast.

Ingredients

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  • 8 egg whites
  • 1 cup spinach, chopped
  • 1/2 cup bell pepper, diced
  • 1/4 cup onion, diced
  • 1/2 cup cherry tomatoes, halved
  • Salt and pepper to taste
  • Olive oil or cooking spray

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. Heat a splash of olive oil in a large skillet over medium heat.
  3. Add the diced onion and bell pepper to the skillet; sauté until softened.
  4. Toss in the chopped spinach and halved cherry tomatoes; cook until spinach wilts.
  5. Whisk the egg whites in a bowl with salt and pepper.
  6. Pour the egg whites over the sautéed vegetables in the skillet.
  7. Let the mixture cook on the stovetop until edges start to set (about 3-5 minutes).
  8. Transfer the skillet to the oven and bake for 10-15 minutes until fully set.
  9. Slice into wedges and serve warm.

Notes

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or skillet.

Nutrition

Find it online: https://ameliasweets.com/2026/07/06/egg-white-frittata-2/

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