No-Bake Energy Balls
Delicious and nutritious no-bake energy balls made with oats, nut butter, and a touch of sweetness, perfect for a quick snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 12-15 energy balls 1x
- Category: Snack
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup nut butter (e.g., almond or peanut)
- 1/3 cup honey or maple syrup
- 1/2 cup chocolate chips
- 1/4 cup chia seeds or flax seeds
- 1/2 teaspoon vanilla extract
Instructions
- Combine the rolled oats, nut butter, honey or maple syrup, chocolate chips, chia seeds or flax seeds, and vanilla extract in a large bowl until well combined.
- Refrigerate the mixture for about 30 minutes to make it easier to handle.
- Roll the mixture into balls about 1 inch in diameter.
- Store the energy balls in an airtight container in the refrigerator for up to a week.
Notes
Add more nut butter or maple syrup if the mixture is too crumbly. For variety, roll in shredded coconut or cocoa powder before storing.
Nutrition
- Serving Size: 1 ball
- Calories: 120
- Sugar: 5g
- Sodium: 10mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://ameliasweets.com/2026/07/06/no-bake-energy-balls/