Spinach and Feta Frittata
A delightful frittata made with fresh spinach and tangy feta cheese, perfect for brunch or any meal of the day.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
Scale
- 6 eggs
- 1 cup fresh spinach, chopped
- 1 cup feta cheese, crumbled
- 1/2 cup milk
- 1/2 onion, diced
- 2 cloves garlic, minced
- Salt and pepper to taste
- Olive oil
Instructions
- Preheat the oven to 350°F (175°C).
- Sauté the diced onions and minced garlic in olive oil over medium heat for 3-4 minutes.
- Add the chopped spinach and cook until wilted, about 2 minutes.
- Whisk together the eggs, milk, salt, and pepper in a mixing bowl.
- Stir in the sautéed spinach mixture and crumbled feta into the whisked eggs.
- Pour the mixture into the skillet and let sit undisturbed for 5 minutes.
- Transfer the skillet to the oven and bake for 15-20 minutes until the center is firm and the top is lightly golden.
- Cool slightly before slicing and serve warm or at room temperature.
Notes
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave or enjoy cold.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 650mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 370mg
Find it online: https://ameliasweets.com/2026/07/06/spinach-feta-frittata-2/