Taco Salad
A vibrant taco salad packed with flavors, textures, and customizable ingredients, perfect for casual gatherings or meal prep.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Mixing and Sautéing
- Cuisine: Mexican
- Diet: Optional Vegetarian
Ingredients
Scale
- 1 lb ground beef or turkey
- 1 packet taco seasoning
- 1 head romaine lettuce, chopped
- 2 cups cherry tomatoes, halved
- 1 can black beans, rinsed and drained
- 1 cup corn, canned or frozen
- 1 cup shredded cheese (cheddar or Mexican blend)
- 1 cup tortilla chips, crushed
- Sour cream and salsa for serving
Instructions
- Sauté the meat in a skillet over medium heat until browned. Add taco seasoning and follow package instructions.
- Combine the chopped romaine, halved cherry tomatoes, rinsed black beans, and corn in a large bowl.
- Toss the salad together and top with the cooked meat, shredded cheese, and crushed tortilla chips.
- Serve with dollops of sour cream and salsa on the side.
Notes
For extra flavor, add fresh avocado or jalapeños. Pair with a margarita or limeade for a refreshing experience.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 750mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 9g
- Protein: 30g
- Cholesterol: 80mg
Find it online: https://ameliasweets.com/2026/07/06/taco-salad-2/