Tropical Smoothie Bowl
A vibrant and delicious Tropical Smoothie Bowl filled with fruity goodness and nourishing ingredients, perfect for breakfast or a light snack.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 bowl 1x
- Category: Breakfast
- Method: Blending
- Cuisine: Tropical
- Diet: Vegetarian
Ingredients
Scale
- 1 banana
- 1 cup frozen pineapple
- 1 cup coconut milk
- 1/2 cup Greek yogurt
- 1/4 cup granola
- Fresh fruits (e.g., kiwi, mango, berries)
- Chia seeds
- Coconut flakes (optional)
Instructions
- Gather the ingredients.
- Blend your base: In a blender, combine the banana, frozen pineapple, coconut milk, and Greek yogurt. Blend until smooth.
- Pour into a bowl: Once blended, pour the smoothie mixture into a bowl.
- Add toppings: Top the smoothie bowl with granola, fresh fruits, chia seeds, and optional coconut flakes.
- Serve and enjoy!
Notes
Best enjoyed fresh. If you have leftovers, store them in an airtight container in the fridge for up to 24 hours, but add toppings just before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 24g
- Sodium: 120mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 6g
- Protein: 14g
- Cholesterol: 5mg
Find it online: https://ameliasweets.com/2026/07/06/tropical-smoothie-bowl-2/