Buffalo Cauliflower Wings
Crispy and flavorful Buffalo Cauliflower Wings for a healthier snack option that delivers all the fun of traditional wings.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 head cauliflower
- 1 cup all-purpose flour
- 1 cup water
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup buffalo sauce
- 2 tablespoons olive oil
Instructions
- Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.
- Remove the stems and leaves from the cauliflower and cut it into bite-sized florets.
- In a bowl, mix the flour, water, garlic powder, onion powder, salt, and pepper to create a batter.
- Dip each cauliflower floret into the batter and place them on the baking sheet.
- Bake for 20 minutes, flipping halfway through, until golden and crispy.
- In a separate bowl, mix the baked cauliflower with buffalo sauce and olive oil until well coated.
- Return the wings to the oven and bake for an additional 10 minutes.
- Serve hot with your choice of dipping sauce.
Notes
For extra crispiness, allow the battered cauliflower to sit for a few minutes before baking. You can experiment with different spices for variations.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 1g
- Sodium: 800mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://ameliasweets.com/2026/07/16/buffalo-cauliflower-wings/