Crispy Baked Chicken Tenders
Healthy homemade crispy baked chicken tenders packed with flavor, perfect for any occasion.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Paleo
Ingredients
Scale
- 1 pound chicken tenders
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 large egg
- 1 tablespoon olive oil
Instructions
- Preheat the oven to 400°F (200°C).
- Mix together the breadcrumbs, grated Parmesan cheese, garlic powder, paprika, salt, and pepper.
- Beat the egg with olive oil in another bowl.
- Dip each chicken tender into the egg mixture, then coat it thoroughly in the breadcrumb mixture.
- Place the coated chicken tenders on a baking sheet lined with parchment paper.
- Bake for 15-20 minutes, or until the chicken is cooked through and golden brown.
Notes
For extra crunch, use panko breadcrumbs. Adjust spices to your liking.
Nutrition
- Serving Size: 1 serving
- Calories: 330
- Sugar: 1g
- Sodium: 480mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 150mg