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Healthy Chicken Nuggets

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Deliciously crispy chicken nuggets made healthier for the whole family, perfect for dipping or enjoying straight from the oven.

Ingredients

Scale
  • 1 lb chicken breast, cut into bite-sized pieces
  • 1 cup breadcrumbs (whole wheat or panko)
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 2 eggs, beaten
  • Cooking spray or olive oil for baking

Instructions

  1. Preheat your oven to 400°F (200°C), ensuring a hot environment for crisp nuggets.
  2. Combine breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper in a bowl.
  3. Dip each chicken piece into the beaten eggs to allow the breadcrumbs to stick.
  4. Roll the egg-coated chicken in the breadcrumb mixture until fully covered.
  5. Place the coated chicken nuggets on a baking sheet lined with parchment paper.
  6. Spray lightly with cooking spray or drizzle olive oil for enhanced browning.
  7. Bake for 15-20 minutes, turning halfway until golden brown and fully cooked.

Notes

These nuggets are perfect for dipping into sauces like honey mustard or ranch. Store leftovers in the fridge for up to 3 days or freeze for up to 2 months.

Nutrition

Find it online: https://ameliasweets.com/2026/07/16/healthy-chicken-nuggets/

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