Keto Chicken Alfredo
A delicious and creamy Keto Chicken Alfredo that satisfies pasta cravings without the carbs, perfect for a low-carb lifestyle.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: Italian
- Diet: Keto
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 cup heavy cream
- 1 cup grated parmesan cheese
- Salt and pepper to taste
- 1 teaspoon Italian seasoning
- Zucchini noodles or cooked pasta (optional, for serving)
- Chopped parsley (for garnish)
Instructions
- Sear the chicken: In a skillet, heat the olive oil over medium heat. Season the chicken breasts with salt and pepper, then add them to the skillet. Cook for 6-7 minutes on each side until cooked through. Remove from skillet and slice.
- Sauté the garlic: In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant, being careful not to let it brown.
- Create the creamy sauce: Pour in the heavy cream and bring to a simmer. Stir in the parmesan cheese and Italian seasoning until the cheese is melted and the sauce is smooth.
- Combine chicken and sauce: Add the cooked chicken back into the skillet and coat it evenly with the luscious sauce.
- Plate and garnish: Serve over zucchini noodles or cooked pasta and garnish with chopped parsley for a pop of color and freshness.
Notes
Ensure chicken breasts are of even thickness for even cooking. Allow the sauce to simmer gently for best flavor development.
Nutrition
- Serving Size: 1 serving
- Calories: 600
- Sugar: 2g
- Sodium: 900mg
- Fat: 48g
- Saturated Fat: 25g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 45g
- Cholesterol: 150mg
Find it online: https://ameliasweets.com/2026/07/16/keto-chicken-alfredo-recipe/