Keto Garlic Butter Chicken
A simple and flavorful keto meal featuring juicy chicken breasts cooked in a rich garlic butter sauce.
- Prep Time: 10 minutes
- Cook Time: 14 minutes
- Total Time: 24 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: American
- Diet: Keto
Ingredients
Scale
- 4 chicken breasts
- 1/2 cup butter
- 4 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Melt the butter in a large skillet over medium heat.
- Sauté the garlic until fragrant.
- Prepare the chicken breasts by seasoning them with salt, pepper, and Italian seasoning.
- Cook the chicken until golden and cooked through, about 6-7 minutes on each side.
- Garnish with fresh parsley before serving.
Notes
Store leftovers in an airtight container for up to 3 days. For added spice, consider using crushed red pepper flakes.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 0g
- Sodium: 850mg
- Fat: 28g
- Saturated Fat: 16g
- Unsaturated Fat: 10g
- Trans Fat: 1g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 120mg