Name: No Bake Energy Bites
Prep time: 10 min
Cook time: 10 min
Total time: 40 min
Cuisine: American
Ingredients: 1 cup rolled oats; 1/2 cup peanut butter or almond butter; 1/3 cup honey or maple syrup; 1/2 cup chocolate chips or raisins; 1/2 cup ground flaxseed or chia seeds; 1 teaspoon vanilla extract

No Bake Energy Bites

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Quick and nutritious no bake energy bites perfect for snacks or on-the-go nourishment.

Author: kristinarecipezzz
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 40 minutes
Yield: 20 bites 1x
Category: Snacks
Method: No Bake
Cuisine: American
Diet: Vegetarian, Gluten-Free

Ingredients

Scale

1 cup rolled oats
1/2 cup peanut butter or almond butter
1/3 cup honey or maple syrup
1/2 cup chocolate chips or raisins
1/2 cup ground flaxseed or chia seeds
1 teaspoon vanilla extract

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Instructions

Mix all the ingredients in a medium bowl until well combined.
Roll the mixture into small balls, about 1 inch in diameter.
Arrange the energy bites on a parchment-lined baking sheet.
Chill in the refrigerator for at least 30 minutes to firm up.
Store in an airtight container in the refrigerator for snacking.

Notes

If the mixture feels too dry, add more nut butter. For a fun family activity, involve kids in shaping the bites.

Nutrition

Serving Size: 1 bite
Calories: 100
Sugar: 4g
Sodium: 1mg
Fat: 5g
Saturated Fat: 1g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 2g
Protein: 3g
Cholesterol: 0mg

Find it online: https://ameliasweets.com/2026/07/16/no-bake-energy-bites/