Sheet Pan Sausage and Veggies
A delicious and easy one-pan meal featuring sausage and vibrant vegetables, perfect for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Omnivore
Ingredients
Scale
- 1 pound of sausage (Italian, chicken, or your choice)
- 2 cups of mixed vegetables (bell peppers, zucchini, carrots, etc.)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Fresh herbs (optional, for garnish)
Instructions
- Preheat your oven to 400°F (200°C).
- Cut the sausage into bite-sized pieces and place them on a baking sheet.
- Chop your choice of mixed vegetables and add them to the baking sheet.
- Drizzle olive oil over the sausage and veggies, then sprinkle with garlic powder, onion powder, salt, and pepper.
- Toss everything together until well-coated.
- Spread the sausage and veggies out evenly on the sheet.
- Bake for 25-30 minutes, or until the sausage is cooked through and the veggies are tender.
- Serve hot, garnished with fresh herbs if desired.
Notes
Meal prep friendly; leftovers can be refrigerated for up to 3 days or frozen for up to 3 months.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 9g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 75mg