Spinach Feta Frittata
A delicious and versatile frittata with fluffy eggs, fresh spinach, and crumbled feta, perfect for breakfast, brunch, or dinner.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/2 onion, diced
- 2 cloves garlic, minced
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Preheat the oven to 375°F (190°C).
- Whisk together the eggs, salt, and pepper in a large bowl.
- Heat olive oil in a skillet over medium heat, then add the diced onions and minced garlic.
- Sauté until onions are softened and fragrant.
- Stir in the chopped spinach and cook until wilted.
- Add the sautéed spinach mixture to the egg mixture and mix in the crumbled feta.
- Pour the mixture back into the skillet and cook for 2-3 minutes, until edges start to set.
- Transfer the skillet to the oven and bake for 15-20 minutes, or until set and lightly golden.
- Remove from the oven, allow to cool slightly, then slice and serve.
Notes
Serve warm, at room temperature, or cold. Pair with mixed greens or a light salad, and feel free to add herbs or swap ingredients as desired.
Nutrition
- Serving Size: 1 serving
- Calories: 225
- Sugar: 1g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 0mg
Find it online: https://ameliasweets.com/2026/07/16/spinach-feta-frittata-3/