Sweet Potato Breakfast Hash
A hearty and colorful breakfast hash featuring sweet potatoes, bell peppers, and onions, perfect for starting your day.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 large sweet potatoes, diced
- 1 bell pepper, diced
- 1 onion, diced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 4 eggs (optional)
- Fresh herbs for garnish (optional)
Instructions
- Heat the olive oil in a large skillet set over medium heat.
- Add the diced sweet potatoes, bell pepper, and onion.
- Season with salt and pepper to taste and cook for about 10-15 minutes, stirring occasionally.
- Create small wells in the hash for the eggs, if desired, crack an egg into each well, and cover the skillet.
- Garnish with fresh herbs, if desired, and serve hot.
Notes
Great for meal prepping and can be served alongside toast or a salad. Customize with spices or toppings like feta or avocado.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 210mg
Find it online: https://ameliasweets.com/2026/07/16/sweet-potato-breakfast-hash/