Teriyaki Salmon Meal Prep
A delicious and nutritious meal prep featuring succulent salmon, vibrant vegetables, and fluffy rice or quinoa, perfectly flavored with teriyaki sauce.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Meal Prep
- Method: Baking
- Cuisine: Asian
- Diet: Pescatarian
Ingredients
Scale
- 4 salmon fillets
- 1/2 cup teriyaki sauce
- 1 tablespoon olive oil
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 cup snap peas
- 2 cups cooked rice or quinoa
- Sesame seeds for garnish
- Green onions for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- Marinate the salmon fillets in the teriyaki sauce for 15-30 minutes.
- Prepare a baking sheet by arranging the salmon, broccoli, red bell pepper, and snap peas.
- Drizzle the vegetables and salmon with olive oil, then sprinkle with salt and pepper.
- Bake for 15-20 minutes until the salmon is cooked through and vegetables are tender.
- Divide the cooked rice or quinoa into meal prep containers and top with the teriyaki salmon and veggies.
- Garnish with sesame seeds and chopped green onions before sealing the containers.
Notes
Store in the refrigerator for up to 4 days and reheat in the microwave when ready to enjoy.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 6g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 60mg