Cauliflower Fried Rice
A light and healthy twist on traditional fried rice using cauliflower and colorful mixed vegetables.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
- Diet: Vegetarian
Ingredients
Scale
- 1 head of cauliflower, grated or riced
- 2 tablespoons vegetable oil
- 2 eggs, beaten
- 1 cup mixed vegetables (carrots, peas, bell peppers)
- 3 green onions, sliced
- 3 tablespoons soy sauce
- Salt and pepper to taste
Instructions
- Heat the vegetable oil in a large skillet over medium heat.
- Add your mixed vegetables to the skillet and sauté until tender, about 3-5 minutes.
- Push the sautéed veggies to one side of the skillet and pour in the beaten eggs to scramble until fully cooked.
- Mix in the riced cauliflower and cook together for another 5-7 minutes until the cauliflower is tender.
- Stir in the soy sauce, and season with salt and pepper to taste.
- Garnish with sliced green onions before serving.
Notes
For a vegan option, replace the eggs with silken tofu. You can also add proteins like diced chicken or shrimp.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 500mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://ameliasweets.com/2026/07/29/cauliflower-fried-rice-2/