Chicken Souvlaki Bowls
Delightful Chicken Souvlaki Bowls featuring marinated chicken, fresh veggies, and creamy tzatziki, perfect for meal prep or impressing guests.
- Prep Time: 30 minutes
- Cook Time: 12 minutes
- Total Time: 42 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 1 lb chicken breast, cubed
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1 cup cooked rice or quinoa
- 1 cup diced cucumber
- 1 cup cherry tomatoes, halved
- 1/2 red onion, sliced
- 1/2 cup tzatziki sauce
- Fresh parsley for garnish
Instructions
- Marinate the Chicken: In a bowl, combine olive oil, lemon juice, garlic, oregano, salt, and pepper. Add the cubed chicken and marinate for at least 30 minutes.
- Prepare the Grill: Preheat a grill or grill pan over medium-high heat.
- Grill the Chicken: Grill the marinated chicken for about 10-12 minutes, turning occasionally until cooked through and golden brown.
- Assemble the Bowls: In bowls, divide the cooked rice or quinoa, top with the grilled chicken, cucumbers, tomatoes, red onion, and tzatziki sauce.
- Garnish and Serve: Garnish with fresh parsley and serve.
Notes
For best results, let the chicken marinate overnight. Consider serving with warm pita bread or a simple Greek salad.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 523mg
- Fat: 19g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 80mg
Find it online: https://ameliasweets.com/2026/07/29/chicken-souvlaki-bowls/