Chickpea Salad
A vibrant and refreshing chickpea salad packed with fresh vegetables and a tangy dressing.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
Scale
- 1 can chickpeas, rinsed and drained
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 red onion, finely chopped
- 1/4 cup parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Combine the fresh ingredients in a large bowl: rinsed and drained chickpeas, halved cherry tomatoes, diced cucumber, finely chopped red onion, and chopped parsley.
- Whisk together the olive oil, lemon juice, salt, and pepper in a small bowl.
- Pour the dressing over the salad mixture and toss gently to combine.
- Serve immediately or chill in the refrigerator for 30 minutes before serving.
Notes
Store leftovers in an airtight container in the refrigerator for up to 3 days. Consider adding feta cheese or avocado for extra flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 190
- Sugar: 3g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://ameliasweets.com/2026/07/29/chickpea-salad/