Everything Bagel Avocado Toast
A delightful blend of creamy avocado spread on a toasted everything bagel, perfect for a nutritious and satisfying breakfast.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Toasting
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 everything bagel
- 1 ripe avocado
- Salt to taste
- Pepper to taste
- Red pepper flakes (optional)
- Olive oil (optional)
- Lemon juice (optional)
Instructions
- Toast the bagel until golden brown and crispy.
- Mash the avocado in a bowl with a fork until creamy but chunky.
- Season the avocado with salt, pepper, and lemon juice.
- Assemble the toast by spreading the mashed avocado over the toasted bagel halves.
- Add red pepper flakes and drizzle with olive oil if desired.
- Serve immediately while warm.
Notes
Store leftover mashed avocado in an airtight container in the fridge for up to one day to prevent browning.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 300mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg