High Protein Egg Bake
A comforting and versatile egg bake packed with protein and vibrant vegetables, perfect for any meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 8 servings 1x
- Category: Brunch
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 12 eggs
- 1 cup cottage cheese
- 1 cup spinach (chopped)
- 1 cup bell peppers (diced)
- 1 cup mushrooms (sliced)
- 1 cup shredded cheese
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C).
- Whisk the eggs and cottage cheese together until well combined.
- Add the chopped spinach, diced bell peppers, sliced mushrooms, and half of the shredded cheese.
- Season your mixture with salt and pepper to taste.
- Pour the mixture into a greased baking dish, spreading it evenly.
- Sprinkle the remaining shredded cheese on top.
- Bake for 25-30 minutes or until the eggs are set and the top is golden brown.
- Cool slightly before slicing and serving.
Notes
Feel free to customize this recipe by using different vegetables or cheeses based on what you have available.
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 17g
- Saturated Fat: 8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 370mg
Find it online: https://ameliasweets.com/2026/07/29/high-protein-egg-bake/