Name: Protein Energy Balls
Prep time: 10 min
Cook time: 5 min
Total time: 40 min
Cuisine: American
Ingredients: 1 cup rolled oats; 1/2 cup nut butter (peanut, almond, or cashew); 1/3 cup honey or maple syrup; 1/2 cup protein powder; 1/2 cup dark chocolate chips or dried fruit; 1 tsp vanilla extract; A pinch of salt

Protein Energy Balls

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Delicious and nutritious Protein Energy Balls that provide a perfect boost for your busy lifestyle.

Author: ameliasweet7643
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 40 minutes
Yield: 15 energy balls 1x
Category: Snack
Method: No-Bake
Cuisine: American
Diet: Vegetarian

Ingredients

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1 cup rolled oats
1/2 cup nut butter (peanut, almond, or cashew)
1/3 cup honey or maple syrup
1/2 cup protein powder
1/2 cup dark chocolate chips or dried fruit
1 tsp vanilla extract
A pinch of salt

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Instructions

Combine the rolled oats, nut butter, honey or maple syrup, protein powder, chocolate chips or dried fruit, vanilla extract, and salt in a large bowl.
Stir until fully combined, ensuring there are no dry spots.
Use your hands to form the mixture into small balls, about 1 inch in diameter.
Place the balls on a parchment-lined tray.
Refrigerate for at least 30 minutes to firm up.
Enjoy as a healthy snack or energy booster!

Notes

Store in an airtight container in the fridge for up to a week or freeze for longer storage.

Nutrition

Serving Size: 1 energy ball
Calories: 100
Sugar: 5g
Sodium: 40mg
Fat: 4.5g
Saturated Fat: 1g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 13g
Fiber: 2g
Protein: 5g
Cholesterol: 0mg

Find it online: https://ameliasweets.com/2026/07/29/protein-energy-balls/