Print

Protein Overnight Oats

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Start your day right with these simple and nutritious protein overnight oats, customizable with your favorite toppings.

Ingredients

Scale
  • 1 cup rolled oats
  • 1 cup milk (or almond milk)
  • 1 scoop protein powder
  • 1 tablespoon chia seeds
  • 1 tablespoon honey or maple syrup
  • 1/2 banana, sliced (optional)
  • 1/4 cup Greek yogurt (optional)
  • Toppings of choice (fruits, nuts, seeds)

Instructions

  1. Combine the rolled oats, protein powder, chia seeds, and sweetener in a jar or bowl.
  2. Pour in the milk (or almond milk), ensuring all ingredients are submerged.
  3. Stir the mixture until everything is well combined, avoiding dry powder at the bottom.
  4. Add sliced banana and Greek yogurt if desired for extra creaminess and flavor.
  5. Cover your jar or bowl and place it in the refrigerator overnight.
  6. In the morning, stir your oats and add desired toppings before enjoying.

Notes

Store in the refrigerator for up to four days. For variety, try different toppings and bases.

Nutrition

Find it online: https://ameliasweets.com/2026/07/29/protein-overnight-oats/

Scroll to Top