Seven Layer Dip
A vibrant and delicious Seven Layer Dip perfect for gatherings, featuring layers of refried beans, sour cream, guacamole, salsa, cheese, lettuce, olives, tomatoes, and green onions.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 8-10 servings 1x
- Category: Appetizer
- Method: No-Cook
- Cuisine: Mexican
- Diet: Vegetarian
Ingredients
Scale
- 1 can refried beans
- 1 cup sour cream
- 1 cup guacamole
- 1 cup salsa
- 1 cup shredded cheese (like cheddar)
- 1 cup chopped lettuce
- 1/2 cup sliced black olives
- 1/2 cup chopped tomatoes
- 1/2 cup chopped green onions
Instructions
- Spread the refried beans evenly on the bottom of a 9×13 inch dish.
- Layer the sour cream over the beans, ensuring full coverage.
- Spread guacamole over the sour cream for a thick layer.
- Pour salsa gently over the guacamole layer.
- Sprinkle shredded cheese on top of the salsa.
- Add a layer of chopped lettuce for crunch.
- Top with black olives, tomatoes, and green onions.
- Serve immediately with tortilla chips for dipping.
Notes
Best enjoyed fresh but can be stored in an airtight container in the fridge for up to 3 days. Prepare lettuce and garnish just before serving for optimal freshness.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 20mg
Find it online: https://ameliasweets.com/2026/07/29/seven-layer-dip/