Sweet Potato Breakfast Hash
A hearty and colorful breakfast hash featuring sweet potatoes, bell peppers, and onions, topped with optional eggs.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 medium sweet potatoes, diced
- 1 bell pepper, diced
- 1 onion, diced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 4 eggs (optional)
- Fresh herbs for garnish (optional)
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Sauté the diced sweet potatoes for about 10 minutes until they start to soften.
- Combine the onions and bell pepper, seasoning with salt and pepper. Cook for an additional 10-15 minutes.
- Create wells in the hash for the eggs, if using, and crack an egg into each well. Cover and cook until the eggs are set.
- Garnish with fresh herbs and serve warm.
Notes
Pairs well with avocado slices and feta. Store leftovers in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 186mg