Crispy Zucchini Fries
Delightful crispy zucchini fries that are baked, not fried, making them a healthier snacking option.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 medium zucchinis
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 2 eggs
Instructions
- Preheat your oven to 425°F (220°C).
- Slice the zucchinis into thin strips, about a quarter inch thick.
- In a mixing bowl, combine breadcrumbs, Parmesan cheese, garlic powder, onion powder, salt, and pepper.
- Beat the eggs in another bowl until well mixed.
- Dip each zucchini strip into the egg and then roll it in the breadcrumb mixture.
- Line a baking sheet with parchment paper and arrange the coated zucchini fries in a single layer.
- Bake for 20-25 minutes until golden brown.
- Serve warm with your favorite dipping sauce.
Notes
For extra crunch, use panko breadcrumbs. You can also try different cheeses or add spices for more flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 350mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://ameliasweets.com/2026/07/29/zucchini-fries/