Baked Zucchini Fries
Crispy and healthy baked zucchini fries that bring a nostalgic twist to a classic snack.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 4 medium zucchinis
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Cooking spray or olive oil
Instructions
- Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Slice the zucchinis into fry-shaped sticks, aiming for uniform thickness.
- Mix together the breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper in a bowl.
- Beat the eggs in another bowl until light and frothy.
- Dip each zucchini stick into the egg, letting excess drip off, then coat in the breadcrumb mixture.
- Arrange the coated zucchini fries in a single layer on the prepared baking sheet.
- Spray the fries lightly with cooking spray or drizzle with olive oil.
- Bake for 20-25 minutes until golden brown and crispy, flipping halfway if desired.
- Serve warm with a favorite dip like marinara or ranch dressing.
Notes
Leftover zucchini fries can be stored in an airtight container for up to 3 days. Reheat in the oven for best results.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 3g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 140mg