Name: Blackened Chicken
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 4 boneless, skinless chicken breasts; 2 tablespoons paprika; 1 tablespoon garlic powder; 1 tablespoon onion powder; 1 tablespoon dried oregano; 1 teaspoon cayenne pepper; 1 teaspoon salt; 1 teaspoon black pepper; 2 tablespoons olive oil; 1 tablespoon butter

Blackened Chicken

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A flavorful blackened chicken dish with a warm spice blend that brings joy to any dinner table.

Author: ameliasweet7643
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 4 servings 1x
Category: Main Course
Method: Searing
Cuisine: American
Diet: Paleo

Ingredients

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4 boneless, skinless chicken breasts
2 tablespoons paprika
1 tablespoon garlic powder
1 tablespoon onion powder
1 tablespoon dried oregano
1 teaspoon cayenne pepper
1 teaspoon salt
1 teaspoon black pepper
2 tablespoons olive oil
1 tablespoon butter

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Instructions

Mix the spice blend in a small bowl.
Rub the spice mixture on both sides of each chicken breast.
Heat the skillet with olive oil and butter over medium-high heat.
Add the chicken and cook for 6-7 minutes on each side.
Remove the chicken from the skillet and let it rest for few minutes.

Notes

Allow chicken to reach room temperature before cooking for even heating. Adjust cayenne for your preferred spice level.

Nutrition

Serving Size: 1 serving
Calories: 320
Sugar: 0g
Sodium: 600mg
Fat: 20g
Saturated Fat: 5g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 0g
Fiber: 0g
Protein: 32g
Cholesterol: 80mg

Find it online: https://ameliasweets.com/2026/08/07/blackened-chicken/