Blackened Salmon Salad
A vibrant Blackened Salmon Salad that combines bold flavors and fresh ingredients for a nutritious meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Salad
- Method: Sautéing
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 2 salmon fillets
- 2 tablespoons Cajun seasoning
- 1 tablespoon olive oil
- 4 cups mixed salad greens
- 1 avocado, sliced
- 1 cup cherry tomatoes, halved
- 1/4 red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- 2 tablespoons balsamic vinaigrette
Instructions
- Preheat a skillet over medium-high heat.
- Coat the salmon fillets with olive oil and sprinkle the Cajun seasoning on both sides.
- Place the seasoned salmon into the skillet and cook for about 4-5 minutes on each side.
- In a large bowl, combine the salad greens, avocado, cherry tomatoes, red onion, and feta cheese.
- Once the salmon is cooked, let it rest for a minute, then flake it into chunks and add it to the salad.
- Drizzle with balsamic vinaigrette and toss gently to combine.
- Serve your vibrant Blackened Salmon Salad immediately.
Notes
For best flavor, store leftovers in an airtight container and consume within 1-2 days. Add avocado just before serving to prevent browning.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 1200mg
- Fat: 28g
- Saturated Fat: 7g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 8g
- Protein: 33g
- Cholesterol: 75mg
Find it online: https://ameliasweets.com/2026/08/07/blackened-salmon-salad-2/