Buffalo Cauliflower Chicken
A scrumptious Buffalo Cauliflower Chicken recipe that marries the flavors of spicy buffalo sauce with tender chicken and roasted cauliflower, perfect for any meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 1 pound chicken breast
- 1 head cauliflower, cut into florets
- 1/2 cup buffalo sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Blue cheese or ranch dressing for serving (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- Toss cauliflower florets with olive oil, garlic powder, onion powder, salt, and pepper. Spread them on a baking sheet and roast for about 20 minutes.
- Cook the chicken breast until fully cooked, then shred into bite-sized pieces.
- Mix the shredded chicken with the buffalo sauce until well coated.
- Combine the cauliflower with the buffalo chicken in a large serving bowl.
- Serve hot, drizzled with blue cheese or ranch dressing if desired.
Notes
This dish can be stored in an airtight container in the fridge for up to 3 days. Reheats beautifully in the oven or microwave.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 900mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 75mg
Find it online: https://ameliasweets.com/2026/08/07/buffalo-cauliflower-chicken/