Cauliflower Fried Rice
A colorful and nutritious take on fried rice using cauliflower instead of traditional rice, packed with veggies and flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
- Diet: Vegetarian
Ingredients
Scale
- 1 medium head of cauliflower, grated or riced
- 2 tablespoons vegetable oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 cup mixed vegetables (carrot, peas, bell pepper)
- 2 eggs, beaten
- 3 tablespoons soy sauce
- Salt and pepper to taste
- Green onions for garnish
Instructions
- Heat the oil in a large skillet over medium heat until it shimmers.
- Add the onion and garlic to the skillet, sautéing until they turn transparent.
- Stir in the mixed vegetables, cooking until they become tender.
- Push the vegetable mixture to one side of the skillet and pour the beaten eggs into the empty side.
- Scramble the eggs until fully cooked.
- Add the riced cauliflower to the skillet and stir to combine.
- Pour soy sauce over the mixture and stir-fry for 5-7 minutes.
- Season with salt and pepper to taste.
- Garnish with chopped green onions and serve immediately.
Notes
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in a skillet or microwave.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 60mg
Find it online: https://ameliasweets.com/2026/08/07/cauliflower-fried-rice-3/