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Creamy High Protein Pasta

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A hearty yet healthy pasta dish packed with protein, using Greek yogurt for creaminess and loaded with chicken and spinach.

Ingredients

Scale
  • 8 oz pasta (whole grain or high protein)
  • 1 cup Greek yogurt
  • 1 cup cooked chicken (shredded)
  • 1 cup spinach (fresh or frozen)
  • 1/2 cup Parmesan cheese (grated)
  • 2 cloves garlic (minced)
  • Salt and pepper to taste
  • Olive oil
  • Optional toppings: cherry tomatoes, herbs

Instructions

  1. Cook the pasta according to package instructions; drain and set aside, saving a little pasta water for adjusting sauce creaminess.
  2. Sauté the garlic in olive oil over medium heat until fragrant.
  3. Combine the shredded chicken and spinach in the skillet, cooking until the spinach wilts.
  4. Create the creamy sauce by reducing the heat and stirring in Greek yogurt and Parmesan cheese.
  5. Mix in the cooked pasta, tossing to coat each piece in the sauce.
  6. Season with salt and pepper to taste, adjusting as preferred.
  7. Serve immediately, optionally garnished with halved cherry tomatoes and fresh herbs.

Notes

Customize with extra veggies or different proteins as preferred. Great for meal prep.

Nutrition

Find it online: https://ameliasweets.com/2026/08/07/creamy-high-protein-pasta/

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