Crispy Tofu Bowl
A comforting bowl of crispy tofu atop fluffy rice or quinoa, complemented by vibrant vegetables and sesame garnish.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Asian
- Diet: Vegetarian
Ingredients
Scale
- 1 block of firm tofu, pressed and cubed
- 2 tablespoons soy sauce
- 1 tablespoon cornstarch
- 2 tablespoons vegetable oil
- 1 cup cooked rice or quinoa
- 1 cup steamed broccoli
- 1 carrot, thinly sliced
- 1 bell pepper, sliced
- Sesame seeds for garnish
- Green onions, sliced for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- Combine cubed tofu, soy sauce, and cornstarch in a bowl; toss until coated.
- Arrange the tofu on a baking sheet and drizzle with vegetable oil.
- Bake for 25-30 minutes, flipping halfway, until crispy.
- Assemble bowls with cooked rice or quinoa, topped with crispy tofu, steamed broccoli, sliced carrot, and bell pepper.
- Garnish with sesame seeds and green onions before serving.
Notes
Press tofu longer for extra crispiness. Customize with your favorite veggies!
Nutrition
- Serving Size: 1 bowl
- Calories: 380
- Sugar: 3g
- Sodium: 550mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 14g
- Cholesterol: 0mg
Find it online: https://ameliasweets.com/2026/08/07/crispy-tofu-bowls/