Egg White Bites
Quick and nutritious egg white bites packed with protein and veggies, perfect for busy mornings.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low-Carb
Ingredients
Scale
- 6 egg whites
- 1/2 cup spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup bell peppers, diced
- Salt and pepper to taste
- Cooking spray or olive oil (for greasing)
Instructions
- Preheat the oven to 350°F (175°C).
- Whisk together the egg whites, salt, and pepper in a mixing bowl.
- Stir in the chopped spinach, feta cheese, and diced bell peppers.
- Grease a muffin tin with cooking spray or olive oil.
- Pour the egg mixture into the muffin tin, filling each cup about 2/3 full.
- Bake for 15-20 minutes, or until set and slightly golden.
- Allow to cool slightly before removing from the muffin tin.
Notes
Store leftovers in an airtight container for up to 4 days. Reheat in the microwave for 30 seconds.
Nutrition
- Serving Size: 1 bite
- Calories: 60
- Sugar: 1g
- Sodium: 210mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://ameliasweets.com/2026/08/07/egg-white-bites/