Freezer Breakfast Sandwiches
Delicious and convenient breakfast sandwiches that you can prepare and freeze for busy mornings.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 sandwiches 1x
- Category: Breakfast
- Method: Cooking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 4 English muffins
- 6 large eggs
- 4 slices of cheese
- 8 oz cooked sausage or bacon
- Salt to taste
- Pepper to taste
- Butter or oil for cooking
Instructions
- Preheat your oven to 350°F (175°C).
- Whisk together the eggs and season with salt and pepper.
- Heat a skillet over medium heat, add butter or oil, and pour in the eggs, scrambling until fully cooked.
- Split the English muffins in half.
- Assemble each sandwich with a slice of cheese, scrambled eggs, and sausage or bacon.
- Top each with the other half of the muffin.
- Wrap each sandwich in plastic wrap and place in a freezer-safe bag.
- When ready to enjoy, unwrap and microwave for 1-2 minutes until warmed through.
Notes
Store wrapped sandwiches in a freezer-safe bag for up to a month. Feel free to customize with different ingredients.
Nutrition
- Serving Size: 1 sandwich
- Calories: 300
- Sugar: 2g
- Sodium: 500mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 370mg