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Greek Meatball Bowl

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A delightful mix of vibrant flavors and textures featuring juicy meatballs, fresh veggies, and creamy feta—perfect for any gathering.

Ingredients

Scale
  • 1 pound ground beef or lamb
  • 1/2 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1 egg
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 cup chopped fresh parsley
  • 1 cup cooked rice or quinoa
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, thinly sliced
  • 1/2 cup feta cheese, crumbled
  • Olive oil for drizzling

Instructions

  1. Preheat your oven to 400°F (200°C). In a bowl, combine ground beef or lamb, breadcrumbs, Parmesan, egg, garlic, oregano, salt, black pepper, and parsley. Mix until well combined.
  2. Form the mixture into meatballs, about 1 inch in diameter. Place the meatballs on a baking sheet lined with parchment paper.
  3. Bake for 20-25 minutes, or until cooked through and golden on the outside.
  4. Layer your choice of rice or quinoa at the bottom of serving bowls, then top with the freshly baked meatballs.
  5. Add cherry tomatoes, cucumber, red onion, and finish off with crumbled feta cheese.
  6. Drizzle with a generous amount of olive oil before serving.

Notes

Serve with tzatziki sauce or hummus for dipping. Pairs well with a salad or homemade pita bread.

Nutrition

Find it online: https://ameliasweets.com/2026/08/07/greek-meatball-bowls/

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