Greek Yogurt Marinated Chicken
Juicy and flavorful chicken marinated in a creamy Greek yogurt mix with aromatic herbs and spices.
- Prep Time: 15 minutes
- Cook Time: 14 minutes
- Total Time: 90 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 1 cup Greek yogurt
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- Salt and pepper to taste
- 4 chicken breasts
Instructions
- Prepare the Marinade: In a bowl, mix Greek yogurt, olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper. Stir until well combined, creating a smooth and aromatic marinade.
- Coat the Chicken: Add chicken breasts to the bowl, ensuring they are evenly coated with the marinade.
- Marinate: Cover the bowl with plastic wrap or a lid and refrigerate for at least 1 hour, or overnight for best results.
- Preheat the Grill: When you’re almost ready to eat, preheat the grill to medium-high heat.
- Grill the Chicken: Remove chicken from the marinade and place it carefully on the grill. Cook for 6-7 minutes on each side, or until cooked through.
- Rest the Chicken: Let the chicken rest for a few minutes after grilling.
- Slice and Serve: Once rested, slice the chicken and serve it with your favorite sides.
Notes
For optimal flavor, marinate the chicken overnight. You can grill, sauté, or bake the chicken based on your preference.
Nutrition
- Serving Size: 1 serving
- Calories: 340
- Sugar: 3g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 85mg