High Protein Egg Salad
A creamy and zesty egg salad packed with protein from Greek yogurt, perfect for lunch or a snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 6 hard-boiled eggs
- 1/4 cup Greek yogurt
- 2 tablespoons mustard
- 1 tablespoon mayonnaise
- 1/4 cup chopped celery
- 1/4 cup chopped green onions
- Salt and pepper to taste
- Optional: paprika for garnish
Instructions
- Chop the hard-boiled eggs into small pieces.
- Mix together the Greek yogurt, mustard, and mayonnaise until smooth.
- Add the chopped eggs, celery, and green onions to the mixture.
- Stir gently to combine, and season with salt and pepper to taste.
- Garnish with paprika if desired.
- Serve on whole grain bread, in lettuce wraps, or simply as a salad.
Notes
Store leftovers in an airtight container in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 1g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 370mg
Find it online: https://ameliasweets.com/2026/08/07/high-protein-egg-salad/