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High Protein Overnight Oats

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A nutritious and satisfying breakfast that requires no cooking, perfect for busy mornings.

Ingredients

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  • 1 cup rolled oats
  • 1 cup milk (dairy or plant-based)
  • 1/2 cup Greek yogurt
  • 1 scoop protein powder (optional)
  • 1 tablespoon chia seeds
  • 1 tablespoon sweetener (honey, maple syrup, or stevia)
  • 1/2 teaspoon vanilla extract
  • Toppings (fruits, nuts, seeds, etc.)

Instructions

  1. Combine the rolled oats in a bowl or container.
  2. Pour in the milk of your choice.
  3. Add the Greek yogurt.
  4. Introduce the protein powder (optional).
  5. Sprinkle in the chia seeds.
  6. Sweeten with your choice of sweetener.
  7. Add the vanilla extract.
  8. Stir and refrigerate overnight.
  9. Take out of the fridge in the morning and stir.
  10. Top with fruits, nuts, or seeds before serving.

Notes

Adjust sweetness and toppings based on personal preference. Meal prep by storing in airtight containers for up to 3 days.

Nutrition

Find it online: https://ameliasweets.com/2026/08/07/high-protein-overnight-oats/

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