High Protein Pancakes
Healthy high protein pancakes made with oats, banana, and cottage cheese, providing a fluffy and satisfying breakfast.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Blending and Cooking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 1 cup oats
- 1 banana
- 1 cup cottage cheese
- 2 eggs
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- Combine ingredients in a blender and pulse until smooth.
- Preheat a non-stick skillet over medium heat.
- Pour batter onto the skillet, forming pancakes of your desired size.
- Cook for about 2-3 minutes on each side, or until golden brown.
- Serve with your favorite toppings like syrup, yogurt, or fresh fruit.
Notes
Make sure your banana is ripe for maximum sweetness. Don’t skip the blending for fluffy consistency.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 5g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 186mg