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High Protein Pasta Bake

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A comforting and nutritious high protein pasta bake featuring melted cheese, fresh spinach, and tender chicken.

Ingredients

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  • 8 oz pasta (whole grain or high protein)
  • 1 cup cottage cheese
  • 1 cup shredded mozzarella cheese
  • 1 cup cooked chicken (shredded or diced)
  • 1 cup spinach (fresh or frozen)
  • 1 can diced tomatoes (14.5 oz)
  • 1 tsp garlic powder
  • 1 tsp Italian seasoning
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Cook the pasta according to package instructions until al dente; drain.
  3. Mix in a large bowl, combine cooked pasta, cottage cheese, half of the mozzarella cheese, chicken, spinach, diced tomatoes (with juice), garlic powder, Italian seasoning, salt, and pepper.
  4. Transfer the mixture to a greased baking dish, spreading it evenly.
  5. Top with the remaining mozzarella cheese.
  6. Bake for 25-30 minutes or until the cheese is bubbly and golden.
  7. Let it cool slightly before serving.

Notes

This dish can be prepared in advance and baked just before serving. It also freezes well for up to 3 months.

Nutrition

Find it online: https://ameliasweets.com/2026/08/07/high-protein-pasta-bake/

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