Hummus Chicken Bowls
Quick, vibrant, and versatile Hummus Chicken Bowls, perfect for a busy work-from-home lunch.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Cooking
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 1 pound chicken breasts, cooked and sliced
- 1 cup hummus
- 1 cup cooked quinoa or rice
- 1 cucumber, diced
- 1 tomato, diced
- 1/4 red onion, thinly sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- Olive oil
- Salt and pepper to taste
Instructions
- Cook chicken breasts and slice them into pieces. Season with salt and pepper and sear in a hot pan until cooked through and golden.
- Prepare quinoa or rice according to package instructions.
- Layer cooked quinoa or rice in a bowl, then spread hummus on top.
- Add sliced chicken, diced cucumber, diced tomato, and thinly sliced red onion.
- Sprinkle with crumbled feta cheese, drizzle with olive oil, and season with additional salt and pepper.
- Garnish with chopped parsley before serving.
Notes
These bowls can be customized to your taste with different vegetables or proteins.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 4g
- Sodium: 550mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 75mg
Find it online: https://ameliasweets.com/2026/08/07/hummus-chicken-bowls/