Hummus Veggie Wraps
Colorful and nourishing wraps filled with fresh veggies and creamy hummus, perfect for a quick lunch or snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 wrap 1x
- Category: Lunch
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
Scale
- 1 large tortilla or wrap
- 1/2 cup hummus
- 1/2 cup mixed vegetables (e.g., bell peppers, cucumbers, carrots)
- 1/4 cup spinach or lettuce
- Salt and pepper to taste
Instructions
- Spread the hummus evenly over your tortilla.
- Layer your mixed vegetables and spinach on top of the hummus.
- Season with a sprinkle of salt and pepper.
- Roll the wrap tightly and slice it in half to serve.
Notes
Great for meal prep and can be stored in the refrigerator for up to 2 days. Use a large wrap for ample filling space.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 5g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 0mg