Name: Mediterranean Chickpea Chicken Salad
Prep time: 15 min
Total time: 15 min
Cuisine: Mediterranean
Ingredients: 1 can chickpeas, drained and rinsed; 2 cups cooked chicken, shredded; 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1/2 red onion, diced; 1/2 cup Kalamata olives, pitted and sliced; 1/2 cup feta cheese, crumbled; 1/4 cup fresh parsley, chopped; 3 tablespoons olive oil; 2 tablespoons lemon juice; Salt and pepper to taste

Mediterranean Chickpea Chicken Salad

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A vibrant and hearty Mediterranean Chickpea Chicken Salad packed with fresh ingredients and rich flavors, perfect for any occasion.

Author: ameliasweet7643
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Yield: 4 servings 1x
Category: Salad
Method: Mixing
Cuisine: Mediterranean
Diet: High Protein, Gluten-Free

Ingredients

Scale

1 can chickpeas, drained and rinsed
2 cups cooked chicken, shredded
1 cup cherry tomatoes, halved
1 cucumber, diced
1/2 red onion, diced
1/2 cup Kalamata olives, pitted and sliced
1/2 cup feta cheese, crumbled
1/4 cup fresh parsley, chopped
3 tablespoons olive oil
2 tablespoons lemon juice
Salt and pepper to taste

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Instructions

Combine the chickpeas, chicken, cherry tomatoes, cucumber, red onion, olives, feta cheese, and parsley in a large bowl.
Whisk together the olive oil, lemon juice, salt, and pepper in a small bowl.
Pour the dressing over the salad and toss gently to combine.
Serve immediately or refrigerate for later to let the flavors meld together.

Notes

This salad is great for meal prep and can be stored in an airtight container in the fridge for up to 3 days.

Nutrition

Serving Size: 1 serving
Calories: 380
Sugar: 4g
Sodium: 500mg
Fat: 20g
Saturated Fat: 6g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 8g
Protein: 26g
Cholesterol: 60mg

Find it online: https://ameliasweets.com/2026/08/07/mediterranean-chickpea-chicken-salad/