Mediterranean Grain Bowl
A vibrant and healthful grain bowl inspired by Mediterranean flavors, perfect for a quick meal or potluck.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 cup cooked quinoa
- 1/2 cup chickpeas, drained and rinsed
- 1/2 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/4 red onion, chopped
- 1/4 cup feta cheese, crumbled
- 1/4 cup olives, sliced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Combine the cooked quinoa, chickpeas, cucumber, cherry tomatoes, red onion, feta cheese, and olives in a large bowl.
- Whisk together the olive oil, lemon juice, salt, and pepper in a small bowl.
- Pour the dressing over the grain bowl and toss gently to combine.
- Garnish with fresh parsley and serve immediately.
Notes
Quinoa should be rinsed before cooking to remove bitterness. Customize with herbs or different grains as desired.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 500mg
- Fat: 17g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 10g
- Protein: 13g
- Cholesterol: 10mg
Find it online: https://ameliasweets.com/2026/08/07/mediterranean-grain-bowl/