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Mediterranean Power Bowls

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A vibrant mix of quinoa, chickpeas, and fresh vegetables, drizzled with a zesty dressing for a nourishing meal.

Ingredients

Scale
  • 1 cup quinoa
  • 2 cups water
  • 1 can chickpeas, rinsed and drained
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, diced
  • 1/2 cup Kalamata olives, pitted and halved
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  1. Rinse the quinoa under cold water for a minute or two.
  2. Combine the rinsed quinoa and water in a medium-sized pot, and bring it to a boil.
  3. Reduce the heat to low and cover the pot, letting it simmer for about 15 minutes or until fluffy.
  4. Combine the cooked quinoa, chickpeas, cucumber, cherry tomatoes, red onion, Kalamata olives, and feta cheese in a large bowl.
  5. Whisk together the olive oil, lemon juice, oregano, salt, and pepper in a small bowl.
  6. Pour the dressing over the quinoa mixture and toss gently to combine.
  7. Serve the Mediterranean Power Bowls chilled or at room temperature.

Notes

Great for meal prep; store in the fridge for 3-4 days. Keep dressing separate until serving.

Nutrition

Find it online: https://ameliasweets.com/2026/08/07/mediterranean-power-bowls/